Timetable

  Mon Tue Wed Thu Fri Sat
07:30 am           Bootcamp
09:30 am     Boxing Fitness      
10:00 am   Aqua Aerobics   Aqua Aerobics    
11:00 am     Aqua Aerobics      
05:00 pm Circuit     Boxing Fitness    
05:30 pm Aqua Aerobics          
06:00 pm

 

  Aqua Aerobics      
Bootcamp
Get in on The Bootcamp action for a great alternative to cross training that burns more calories and gets faster results. Focused mainly on cardio and body weight exercises, this class is sure to leave you with a sweat! Suitable for all fitness Level.

Boxing Fitness
Learn to float like a butterflu and sting like a been with a full-body workout that not only sees your fitness levels soar but ups your self-defence skiils and coordination to boot. There are so many benefits to this class, from weigth loss to increased hand-eye coordination. Suitable for all fitness levels. Boxing 45 min class.

Aqua Aerobics
Aqua aerobics is an exercise that everyone can enjoy. It is a great cardio workout without having to wait in line at the gym or end up with sore joints from pounding the pavement. You can work as hard (or easy) as you want to. Classes run for an hour and in that time you'll feel your mucles worked all over. It can increase your endurance, mucle ton, flexibility and strength. The classes are for all ages and ability. 45 min class.

Circuit
Never do the same workout twice. Circuit gets you up and moving through an assortment of interval training and free-weight exercises aimed at getting you the results you want, and fast. Suitable for all fitness levels.

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