Get in on The Bootcamp action for a great alternative to cross training that burns more calories and gets faster results. Focused mainly on cardio and body weight exercises, this class is sure to leave you with a sweat! Suitable for all fitness Level.
Aqua aerobics is an exercise that everyone can enjoy. It is a great cardio workout without to much stress on the joints. You can work as hard (or easy) as you want to. Throughout the 45 minutes class, you'll be sure to feel the burn. It can increase your endurance, muscle tone, flexibility and strength. The classes are for all ages and ability.
Never do the same workout twice. Circuit gets you up and moving through an assortment of interval training and free-weight exercises aimed at getting you the results you want, and fast. Suitable for all fitness levels.