Group Fitness
Group Fitness Classes
Getting started in a health club can be daunting and our popular group fitness classes are a great way to help build your confidence.
Exercise classes are a great way for you to stay motivated through accountability and social encouragement.
To reach and maintain a healthy weight, we should exercise most days of the week for minimum of 30 minutes, our classes make this easy!
With a range of fun and motivating classes there will be a class to suit your individual health and fitness goals.
Group fitness classes are a fun way to exercise and give all members and non-members the opportunity to work out in a group atmosphere with like-minded individuals.
Fall in Love with Fitness
Accompanied by the hottest motivational music and cutting-edge exercise science to help you look and feel your best.
If you love being a part of a community our classes foster a great community environment that make you feel welcome, excited and keep you coming back for more.
Catering to a range of ages and capabilities, we have classes ranging from strength-based through to wellness training aimed at training your mind as well as the body.
CIRCUIT
Never do the same workout twice.
Circuit gets you up and moving through an assortment of interval training and free-weight exercises aimed at getting you the results you want, and fast.
Suitable for all fitness levels.
- Increase strength and cardiovascular fitness
- Get variety through strength and resistance training
- Tone major muscle groups
- Full-body workout
- Work at your own pace
BOOTCAMP
Get in on the Bootcamp action for a great alternative to cross training that burns more calories and gets faster results.
Focused mainly on cardio and body weight exercises, this class is sure to leave you with a sweat!
Suitable for all fitness levels.
- Increase strength and cardiovascular fitness
- Functional movements to support everyday activities
- Full-body workout
- Increase heart and lung health
- Team atmosphere
BOXING
Learn to float like a butterfly and sting like a bee with a full-body workout that not only sees your fitness levels soar but ups your self-defence skills and coordination to boot.
There are so many benefits to this class, from weight loss to increased hand-eye coordination.
An all over cardio and strength training workout focusing on boxing drills and techniques. This class helps improve endurance, co-ordination and stamina.
Suitable for all fitness levels, beginner to advanced.
- Develop core strength
- Full-body cardio and strength training workout
- Increase upper body strength
- Reduce stress
Core and More is a social and enjoyable class to work on strengthening and toning your abs, booty and thighs.
Get ready to feel a burn like no other! Suitable for all fitness levels.
- Low intensity
- For all ages
- Group atmosphere
- Body and light weighted exercises
- Variety of workouts
Group Fitness FAQs Expand all
What kind of classes are offered?
In order to cater to a wide variety of members and non-members alike we offer a plethora of exercise classes. Including all different styles of training, ensuring there is something for everyone to enjoy.
Whether you are looking to attend our group fitness classes or wanting to supplement your gym program. We have classes ranging from strength-based through to wellness training aimed at training your mind as well as the body.Who takes the classes?
Our group fitness professionals provide quality instructing to motivate you to work out to the best of your ability. With a wealth of knowledge and experience our group fitness instructors are sure to inspire you to achieve your fitness goals.
