Timetable

Group Fitness Timetable

 

 

Mon

Tue

Wed

Thu

Fri

6:00 am

Circuit

 

 

 

 

7:00 am

 

 

 

 

 

8:00 am

Aqua
Aerobics

Aqua
Aerobics

Aqua
Aerobics

Aqua
Aerobics

 

9:00 am  

Low Impact
Chair

     

10:00 am

 

 

 

Aqua
Aerobics

 

5:00 pm

 

Aqua
Aerobics

Aqua
Aerobics

Aqua
Aerobics

Bootcamp

5:00 pm

 

Circuit

 

Core &
More

 

 


Class Descriptions

Gym Classes

Bootcamp
Get in on the Bootcamp action for a great alternative to cross training, that burns more calories and gets faster results. Focused mainly on cardio and body weight exercises, this class is sure to leave you with a sweat! Suitable for all fitness levels.

Circuit
Never do the same workout twice. Circuit gets you up and moving through an assortment of interval training and free-weight exercises aimed at getting you the results you want, and fast. Suitable for all fitness levels.

Core & More
Core & More is a dynamic fitness class that focuses on full body strength and conditioning, which will tone tummy, hips and thighs. The class is of a moderate intensity, and involves bodyweight exercises and functional equipment. 


Aqua Classes

Aqua Aerobics
Aqua aerobics is an exercise that everyone can enjoy. It is a great cardio workout without having to wait in line at the gym or end up with sore joints from pounding the pavement. You can work as hard (or easy) as you want to. Classes run for 45 mins and in that time you'll feel your muscles worked all over. It can increase your endurance, muscle tone, flexibility and strength. The classes are for all ages and ability.

Deep Water Aqua
Deep Water Aqua is a full body workout, which combines cardiovascular, muscle conditioning and interval training from the deep end. This is suited for experienced participants, and can increase range of motion and non-impacting movements. 

TripAdvisor Panel

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