Timetable
Group Fitness Timetable
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Mon |
Tue |
Wed |
Thu |
Fri |
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6:00 am |
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7:00 am |
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8:00 am |
Aqua |
Aqua |
Aqua |
Aqua |
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| 9:00 am | Low Impact Circuit |
Low Impact |
Low Impact Chair |
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10:00 am |
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Aqua |
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5:00 pm |
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Aqua |
Aqua |
Aqua |
Bootcamp |
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5:30 pm |
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Swim fit |
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Class Descriptions
Gym Classes
Bootcamp
Get in on the Bootcamp action for a great alternative to cross training, that burns more calories and gets faster results. Focused mainly on cardio and body weight exercises, this class is sure to leave you with a sweat! Suitable for all fitness levels.
Circuit
Never do the same workout twice. Circuit gets you up and moving through an assortment of interval training and free-weight exercises aimed at getting you the results you want, and fast. Suitable for all fitness levels.
Core & More
Core & More is a dynamic fitness class that focuses on full body strength and conditioning, which will tone tummy, hips and thighs. The class is of a moderate intensity, and involves bodyweight exercises and functional equipment.
Aqua Classes
Aqua Aerobics
Aqua aerobics is an exercise that everyone can enjoy. It is a great cardio workout without having to wait in line at the gym or end up with sore joints from pounding the pavement. You can work as hard (or easy) as you want to. Classes run for 45 mins and in that time you'll feel your muscles worked all over. It can increase your endurance, muscle tone, flexibility and strength. The classes are for all ages and ability.
