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Parents and Babies Aquatic Fitness
Our newest aquatics program, PABA Fit has arrived at Caboolture! Targeted at parents with babies from 7 weeks to 3 years, it is designed to improve parents’ fitness and to introduce babies to the water. This 30-minute class provides excellent bonding and social opportunities for new parents, and is paced to suit different levels of ability.The program is comprised of a series of moderately paced, low impact and fat-burning aqua aerobic exercises for the parents, designed with the baby’s age and development in mind.
Classes are temporarily paused while the pool undergoes maintenance.
Times will be updated in June 2023.
PABA Fit Benefits Include:
- Excellent parent/baby bonding opportunities
- Moderately paced, low impact, fat burning aqua aerobic exercises
- Joint activity for parent and baby
- Paced to suit different levels of ability
- Ideal for post-partum mothers
- Homogenous group is motivational
- Social outlet for parents
- Provides water confidence, safety and the basic foundations of swimming for babies
